Practicing good hygiene is crucial for adults. It keeps your teeth in good health, and helps with your overall health as well. The Louisville, Kentucky dentists at Breckenridge Dental Care are here to share some simple tips on how to keep your teeth in tip-top condition. 

4 Tips to Help Keep a Good Oral Hygiene Routine

Brush Your Teeth at Least Twice a Day

Brushing our teeth twice a day is the most important step in preventative dental care. Regular brushing helps clean food particles and bacteria from your teeth, tongue and gums. The average adult should brush their teeth for two minutes during these brushings. It is also important to use a soft-bristled toothbrush and replace this brush every three to four months. 

Use Toothpaste that Contains Fluoride

Fluoride is a mineral that is naturally created in the earth’s crust. It is released in the soil, air and water. It is an important part of toothpaste because it makes teeth stronger and makes them more resistant to acids that form cavities. Many communities even add fluoride to their water.

Cut Down on Sugary Drinks and Snacks

While eating healthy does not guarantee you will have an attractive smile, it can help prevent tooth decay and gum disease. We recommend that you eat a balanced diet rich in fruits and vegetables, whole grains, and low-fat dairy products. This can help reduce plaque buildup on your teeth and reduce the risk of oral diseases such as gingivitis.

Schedule a Regular Check-Up With Breckenridge Dental Care

Dental visits every six months are recommended to keep your smile healthy. During your visit, the dentist will perform a comprehensive exam, perform a professional cleaning, and address any concerns you may have. Tooth decay and gum disease can be addressed early on in order to prevent further damage. Contact us today so we can schedule your appointment.


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