Spring is in the air, a time of renewal and fresh starts. Just as we spring clean our homes, it’s equally important to refresh our dental care routine. At Breckenridge Dental Care, we believe in empowering our patients with knowledge to improve their oral health. Here are some essential steps to rejuvenate your dental routine this spring, ensuring your smile is bright and healthy.
1. Revise Your Brushing and Flossing Technique
Spring is the perfect opportunity to brush up on your brushing and flossing techniques. Use a soft-bristled toothbrush and fluoride toothpaste to gently brush your teeth at a 45-degree angle to your gums. Don’t forget to floss daily to remove plaque and food particles your toothbrush can’t reach. For an extra clean, consider investing in an electric toothbrush or water flosser for efficiency and thoroughness.
2. Swap Out Your Old Toothbrush
The American Dental Association recommends changing your toothbrush every three to four months, or sooner if the bristles are frayed. Start the season with a fresh brush to ensure optimal cleaning. Explore toothbrushes with various bristle strengths and head sizes to find the perfect match for your mouth.
3. Incorporate Mouthwash for Complete Care
Adding a therapeutic mouthwash to your routine can help reduce plaque, prevent or reduce gingivitis, and reduce the speed at which tartar develops. Look for products containing fluoride to help protect against decay. Remember, mouthwash is not a substitute for brushing and flossing but an additional tool for complete oral health.
4. Spring Clean Your Diet
What you eat plays a significant role in your dental health. Incorporate more fruits and vegetables into your diet, as they are high in water and fiber, which helps clean your teeth. Limit sugary snacks and drinks, as sugar contributes to cavity formation. Drinking plenty of water, especially after meals, can help rinse away food particles and bacteria.
5. Beware of Seasonal Allergies
For many, spring means allergies. Mouth breathing due to congested nasal passages can dry out your mouth, reducing saliva flow that helps protect against cavities. If you suffer from allergies, stay hydrated and talk to your doctor about allergy medications to alleviate symptoms.
6. Schedule a Professional Cleaning and Check-Up
Regular dental check-ups are crucial for maintaining good oral health. Professional cleaning removes plaque and tartar that regular brushing and flossing can’t. It’s also an opportunity for your dentist to check for any signs of dental problems before they become serious. Breckenridge Dental Care is happy to schedule your spring cleaning appointment to ensure your dental health is in top shape.
7. Pamper Your Smile with Additional Treatments
Consider treatments like dental sealants or fluoride applications for added protection against decay. For those looking to enhance their smile, spring is a great time to explore cosmetic dentistry options such as whitening procedures or orthodontics. Our team at Breckenridge Dental Care can guide you through your options.