Now that you’ve got a bun in your oven, it’s important to take care of not just yourself, but your baby as well. One aspect of health that is often overlooked during pregnancy is dental hygiene. Did you know that pregnancy hormones can make you more susceptible to tooth decay and gum disease? Don’t worry, we’re here to help. In this blog post, we’ll go over the do’s and don’ts of dental care when you’re pregnant.
Do schedule a dental checkup.
It’s important to schedule a dental checkup with your dentist during your pregnancy, especially if you’re experiencing any problems with your teeth or gums. During your checkup, your dentist may recommend more frequent cleanings or other treatments to ensure that your oral health is in top shape during your pregnancy.
Do practice good oral hygiene.
Brushing your teeth twice a day and flossing once a day is essential for good oral health, but it’s even more important during your pregnancy. Hormonal changes can make your gums more susceptible to bleeding and inflammation, which can lead to gum disease. Make sure to brush gently and use a soft-bristled toothbrush to avoid irritating your gums.
Don’t put off treatment.
If you’re experiencing any dental problems, don’t put off treatment until after your baby is born. Dental infections can pose a risk to your developing baby, so it’s important to address any issues as soon as possible. Communicate with your dentist about your pregnancy, as they may recommend certain treatments to avoid exposing your baby to unnecessary risks.
Do watch what you eat.
During pregnancy, it’s important to maintain a healthy diet not just for your baby, but for your teeth as well. Eating sugary and starchy foods can increase your risk of tooth decay, so try to opt for fruits and vegetables instead. Fruits like apples and strawberries can help clean your teeth naturally, while leafy greens like spinach and broccoli are high in calcium and vitamin D, which are essential for strong teeth and bones.
Don’t ignore swollen or bleeding gums.
If you’re experiencing swollen or bleeding gums during your pregnancy, don’t ignore them. These are common symptoms of gingivitis, which can lead to more serious gum disease if left untreated. Regular dental cleanings and good oral hygiene can help prevent and treat gingivitis, so make sure to keep up with your dental appointments and take care of your teeth and gums at home.
Taking care of your dental health during pregnancy is important for both you and your baby. Regular dental checkups, good oral hygiene, and healthy eating habits can help prevent tooth decay and gum disease, which can pose risks to your developing baby. Don’t put off treatment if you’re experiencing any dental problems, and make sure to communicate with your dentist about your pregnancy. By following these do’s and don’ts of dental care, you can ensure a healthy smile for you and your baby.