Did you know that around 40 million American adults experience discomfort from sensitive teeth? This common issue can make simple activities like eating, drinking, and brushing painful. Sensitive teeth often result from thin enamel or exposed tooth roots, but other factors, such as vigorous brushing, tooth decay, acidic diets, gum disease, tobacco use, or traumatic injuries, can contribute as well. If you’re dealing with tooth sensitivity, here are some practical tips to help you manage the pain and protect your smile.
Try Desensitizing Toothpaste
Switch to a toothpaste designed to reduce sensitivity. Look for options with ingredients like strontium chloride or potassium nitrate, which work to block sensations from reaching the nerve of your tooth. With consistent use, you should notice a decrease in sensitivity over time.
Be Gentle When Brushing
Brushing too hard can wear down your enamel, leading to even more sensitivity. Use a toothbrush with soft bristles and focus on brushing gently. If you tend to brush with too much pressure, consider using an electric toothbrush with a pressure sensor to help you avoid enamel damage.
Reduce Acidic Foods and Drinks
Acidic items such as sodas, citrus fruits, and wine can degrade the protective enamel on your teeth and make them more sensitive. To minimize contact with your teeth, use a straw when drinking acidic beverages. Afterward, rinse your mouth with water and chew sugar-free gum to encourage saliva production and maintain a healthy pH balance.
Visit Breckenridge Dental Care for Professional Solutions
We offer several in-office treatments to help alleviate tooth sensitivity. Fluoride treatments can strengthen enamel. If you’re dealing with exposed roots, we may suggest using bonding resin or a specialized gum treatment. Should these conservative options prove ineffective, root canal therapy could be recommended. By removing the nerve in the tooth’s root, this procedure completely eliminates pain. Plus, our team is happy to share tips to help you maintain a pain-free, healthy smile.
Don’t ignore sensitive teeth—address the issue before it worsens. Book an appointment with us today!